AuthorsWiki team thanks author Dr. Phyllis Pobee for giving his valuable time for the interview. Let us tell you that recently a book written by the author ‘Lean Genes: A Physician’s Guide to Genetic Weight Loss’ has been published. The author shared his experiences and some special moments with our team in the interview. We hope readers will enjoy this exclusive interview with the author.
AuthorsWiki : Do you briefly introduce yourself in your own words?
Dr. Phyllis Pobee : I’m Dr. Phyllis Pobee, a triple-board-certified genetic weight loss physician, author, and founder of GeneLean360°. I specialize in helping women over 30 achieve sustainable weight loss through personalized, science-backed strategies. My work is inspired by my own 100-pound weight loss journey, and I’m passionate about empowering women to reclaim their health, confidence, and joy.
AuthorsWiki : Apart from writing, what is your occupation for livelihood?
Dr. Phyllis Pobee : Apart from writing, I’m a triple-board-certified physician specializing in genetic weight loss. As the founder and CEO of GeneLean360°, I help women over 30 achieve sustainable health transformations through personalized, science-backed programs. My work combines my expertise in weight loss medicine, family medicine, and anti-aging to empower women to reclaim their health and confidence.
AuthorsWiki : Tell us something about the your first book?
Dr. Phyllis Pobee : My first book, Lean Genes: A Physician’s Guide to Genetic Weight Loss — Eat What You Love, Lose Weight for Good, and Break Free from Diets and Medications, is deeply personal and transformative. It shares the story of my own 100-pound weight loss journey and the groundbreaking science of genetic weight loss that made it possible.
The book is designed to help women over 30 understand how their unique genetic blueprint influences weight, cravings, and metabolism. It’s not just about weight loss—it’s about empowerment. Through a combination of storytelling, practical strategies, and science-backed insights, Lean Genes offers readers a sustainable, personalized approach to achieving their health goals while breaking free from the endless cycle of diets and medications.
AuthorsWiki : Would you like to tell us about your published books?
Dr. Phyllis Pobee : Certainly! My debut book, Lean Genes: A Physician’s Guide to Genetic Weight Loss — Eat What You Love, Lose Weight for Good, and Break Free from Diets and Medications, is a culmination of my personal and professional journey in weight loss medicine. It explores how genetics play a crucial role in weight, cravings, and metabolism, offering readers a sustainable, personalized approach to health.
In the book, I share my own story of losing 100 pounds and how it transformed my understanding of weight loss. I also provide actionable strategies rooted in science to help women over 30 achieve significant health transformations without restrictive diets or medications. It’s more than a guide—it’s a call to action for anyone tired of one-size-fits-all solutions, offering them hope, clarity, and a proven path to success.
I’m currently working on companion resources, including a workbook and planner, to help readers implement these strategies in their daily lives. Stay tuned for more tools to support your journey!
AuthorsWiki : Where did you get inspiration for book publishing?
Dr. Phyllis Pobee : The inspiration for publishing my book came from my own transformation. After losing 100 pounds using genetic weight loss, I felt a deep sense of responsibility to share what I had learned. I realized that many women over 30 were struggling with the same feelings of frustration, hopelessness, and overwhelm that I once felt, and I wanted to offer them a new, science-backed solution.
As a physician, I’ve seen firsthand how traditional weight loss approaches fail to address the unique needs of individuals. I wanted to create a resource that combined my medical expertise, personal journey, and practical tools to empower women to take control of their health. Publishing Lean Genes was my way of reaching a wider audience and sparking a much-needed conversation about sustainable, personalized weight loss.
Ultimately, I was inspired by the desire to create a lasting impact and give others the hope and clarity they deserve on their journey to health and confidence
AuthorsWiki : How do you manage time to write a book?
Dr. Phyllis Pobee : Managing time to write a book while juggling other responsibilities requires intention and discipline. Here’s how I approach it:
1. Set Clear Priorities: I treat writing like any other important task on my schedule. Knowing that my book has the potential to impact lives keeps me motivated to carve out dedicated time for it.
2. Block Time in Advance: I schedule specific blocks of time for writing, often early in the morning or late at night when distractions are minimal. Treating these blocks as non-negotiable appointments helps me stay consistent.
3. Break it Into Smaller Goals: Writing a book can feel overwhelming, so I focus on one chapter or section at a time. I set weekly writing goals to maintain momentum and track progress.
4. Delegate and Simplify: I delegate tasks in other areas of my life and simplify where I can, freeing up more time and mental energy for writing.
5. Leverage Tools and Resources: I use tools like outlines, dictation software, and voice notes to capture ideas on the go. This helps me make the most of every moment, even during busy days.
6. Stay Inspired: I remind myself of my “why”—the women I’m writing for and the message I want to share. This fuels my focus and keeps me returning to the page.
Writing a book requires sacrifice, but when I focus on the impact it can have, it’s always worth it.
AuthorsWiki : What is your favorite writing method, in which you do the most writing?
Dr. Phyllis Pobee : My favorite writing method is a combination of structured outlining and free-flow drafting. Here’s how I approach it:
1. Start with an Outline: I create a detailed outline to map out the structure of my book. This includes chapter titles, key points, and the flow of ideas. Having a roadmap keeps me focused and ensures that I don’t lose sight of the big picture.
2. Write in Layers: I draft in layers, starting with a rough outline of key ideas, then gradually expanding each section into full paragraphs. This method allows me to break the process into manageable steps.
3. Use Dictation for Inspiration: When inspiration strikes, I often use voice notes or dictation software to capture ideas quickly. This is especially helpful when I’m on the go or during moments of reflection.
4. Batch Writing: I like to dedicate uninterrupted blocks of time to writing. Whether it’s a few hours or an entire day, this focused time helps me dive deeper into the flow of writing and accomplish more.
5. Edit Later: I avoid editing while drafting. Instead, I let the words flow freely and return later to refine and polish. This keeps me from getting stuck in perfectionism during the creative process.
This blend of structure and spontaneity works best for me, allowing creativity to flow while staying organized and productive.
AuthorsWiki : When did you start writing and how did your interest in writing begin?
Dr. Phyllis Pobee : I’ve always been drawn to storytelling and the power of words, but my journey as a writer truly began after my 100-pound weight loss transformation. That experience was so life-changing that I felt compelled to share it with others. I realized there were so many women struggling with the same frustrations I had faced, and I wanted to offer them hope and a clear path forward.
My interest in writing was fueled by a desire to connect, educate, and inspire. As a physician, I often explain complex concepts to patients in simple, relatable ways. Writing became an extension of that—an opportunity to take my knowledge and personal experiences and create something that could resonate with and empower people on a larger scale.
The process of writing taught me that words have the ability to heal, motivate, and transform, and that realization continues to inspire me to share my voice.
AuthorsWiki : Special achievement in your life, which you would like to share with us and your readers too?
Dr. Phyllis Pobee : One of my most special achievements is losing 100 pounds and transforming my approach to health through genetic weight loss. This journey not only changed my life physically but also reshaped my mindset, confidence, and purpose. It allowed me to break free from the cycle of diets and self-doubt that had weighed me down for years.
This transformation inspired me to create GeneLean360°, a personalized weight loss program that has helped countless women over 30 achieve sustainable results. It also motivated me to write my book, Lean Genes, to share the science and strategies behind my success with a broader audience.
For me, this achievement isn’t just about the weight loss—it’s about rediscovering my best self and using that experience to empower others to do the same. It’s proof that no matter where you start, transformation is possible with the right tools and mindset.
AuthorsWiki : Are you planning to write or publish a book in the present or future?
Dr. Phyllis Pobee : Yes, I’m excited to share that I have a book coming out soon titled Lean Genes: A Physician’s Guide to Genetic Weight Loss — Eat What You Love, Lose Weight for Good, and Break Free from Diets and Medications. This book is deeply personal and grounded in science, sharing the story of my 100-pound weight loss journey and the groundbreaking genetic strategies that made it possible.
I’m also planning companion resources like workbooks and planners to help readers implement these strategies into their daily lives. Beyond this, I envision writing more books in the future that explore the intersection of genetics, mindset, and health, empowering readers to embrace their potential for transformation and vibrant living.
AuthorsWiki : Want to give a message to your readers and fans?
Dr. Phyllis Pobee : To my readers and fans, I want to say this: Transformation is possible for you. No matter how stuck, frustrated, or overwhelmed you feel, there is a path to your goals. Your journey is unique, and so is your solution—never let anyone convince you otherwise.
I know what it’s like to feel defeated, but I also know the joy and freedom that come from discovering what truly works for you. You are not alone, and I’m here to guide and support you every step of the way.
Thank you for trusting me with your time and attention. Your belief in my work fuels my mission to empower women everywhere to reclaim their health, confidence, and joy. Together, we are redefining what’s possible. Keep believing, keep showing up, and remember—you are worth the effort.
AuthorsWiki : Every writer has his own Ideal, do you also have an Ideal writer? And your favorite books that you will always want to read?
Dr. Phyllis Pobee : Yes, I have several writers I deeply admire, each of whom has influenced my perspective and writing style in unique ways. One of my biggest inspirations is Maxwell Maltz, the author of Psycho-Cybernetics. His work taught me the power of mindset and self-image in achieving transformation, a theme that resonates deeply with my journey.
Another favorite is James Clear, author of Atomic Habits. His ability to break down complex behavioral concepts into simple, actionable steps inspires how I communicate strategies in my writing. Jen Sincero’s You Are a Badass also holds a special place for its empowering tone and ability to motivate readers to take charge of their lives.
These books, along with others like Mindless Eating by Brian Wansink and The Obesity Code by Dr. Jason Fung, are ones I often revisit for their insights, clarity, and inspiration. They remind me of the incredible power of words to not just inform but truly transform lives.
AuthorsWiki : Apart from writing, what are your other hobbies, which you like to do in your free time?
Dr. Phyllis Pobee : Apart from writing, I enjoy a variety of activities that help me recharge and stay connected to what brings me joy. Spending time with my family, especially my two young children, is always a priority—they keep me active and remind me to find joy in the little moments.
I also love experimenting in the kitchen, creating healthy and delicious recipes that align with my wellness philosophy. Cooking has become a creative outlet for me, blending flavors and ingredients in ways that nourish both the body and soul.
When I have quiet time, I indulge in personal development books or enjoy a luxurious self-care ritual, like a spa day or a cup of tea paired with reflective journaling. Fitness has been a lifelong passion, and I still enjoy finding ways to stay active, whether it’s a quick home workout or a nature walk.
These hobbies not only bring balance to my life but also inspire my work and writing, keeping me aligned with the message I share with my readers.
AuthorsWiki : Would you like to remain in the writing world even in future?
Dr. Phyllis Pobee : Absolutely. Writing has become an integral part of who I am and how I connect with others. It’s not just a way to share my knowledge and experiences—it’s a platform to inspire transformation, create meaningful connections, and leave a lasting impact.
As I continue to grow in my career and personal journey, I see writing as a constant companion. I plan to write more books, develop resources like workbooks and planners, and explore new topics that empower women to embrace their potential and take control of their health and lives.
For me, writing isn’t just a phase—it’s a lifelong commitment to sharing, teaching, and uplifting others. I look forward to staying in the writing world and expanding my reach to touch as many lives as possible.
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